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Natalie Colalillo Founder CEO of Happy Healthy Women Episode 31 She Breaks The Mold Podcast at beambitiousforher.com
Entrepreneur Podcast

Helping Women Entrepreneurs Build Happier, Healthier Lives And Businesses – with Natalie Colalillo

  • On July 3, 2019
  • By Janet
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Subscribe on Apple Podcasts Avoiding Burnout, Connecting With Other Women Entrepreneurs, Sharing Challenges and Learning From Each Other These are just some of the benefits Natalie Colalillo hopes to pass on to women when they join Happy Healthy Women -…
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How to pitch yourself as a podcast guest beambitiousforher.com
Entrepreneur Podcast Promotions

How To Pitch Yourself As A Podcast Guest

  • On June 27, 2019
  • By Janet
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My 7 best tips to help you pitch yourself as a podcast guest So...you want to be a podcast guest. I knew you were super smart! Doing guest interviews on other people's podcasts is a fantastic way to share your…
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How I Learned To Stop Worrying And Love Money - a money mindset primer for women entrepreneurs - - Episode 30 She Breaks The Mold Podcast
Money Mindset Podcast Sacred Money Archetypes

How I learned to stop worrying and love money (and so can you)

  • On June 19, 2019
  • By Janet
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Subscribe on Apple Podcasts How serious are you about setting money goals in your business? It might seem simplistic, but I'm always surprised by the number of women I meet who are totally OK with their business not making money.…
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Episode 29 She Breaks The Mold Podcast with Karen Schulman Dupuis on How Women's Careers Get Disrupted at beambitiousforher.com
Compensation Podcast

Episode 29 – Karen Schulman-Dupuis On How Women’s Careers Get Disrupted

  • On June 5, 2019
  • By Janet
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Named one of BetaKit’s 40 Women in Canadian Tech Worth Following, Karen Schulman Dupuis (better known as KarenSD) is routinely called a ‘force of nature’. She is a passionate supporter of women in their leadership and career trajectories, a champion of…
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5 ways women entrepreneurs can leave employee mindsets behind Episode 28 She Breaks The Mold podcast at beambitiousforher.com
Entrepreneur Podcast

FIVE Ways For Women Entrepreneurs To Leave Employee Mindsets Behind

  • On May 28, 2019
  • By Janet
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Subscribe on Apple Podcasts Subscribe by email If you're an entrepreneur or self-employed woman who was once employed by someone else, this episode is for you! You may not even realize it, but you might be bringing old employee habits…
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Episode #27 Three ways you might be self sabotaging in your business She Breaks The Mold Podcast at beambitiousforher.com
Confidence Entrepreneur Self-Awareness

Episode #27: Three ways you might be self-sabotaging in your business

  • On February 28, 2019
  • By Janet
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Subscribe on Apple Podcasts Three ways you might be self-sabotaging in your business In today's episode, I'm talking about self-sabotage – or some of the ways you might be holding yourself back in your business.We self-sabotage in all kinds of…
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Why you should stop trying to be nice at work Episode #26 She Breaks the Mold podcast at beambitiousforher.com
Ambition Podcast

Episode #26: Why you should stop trying to be nice at work

  • On February 13, 2019
  • By Janet
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Subscribe on Apple Podcasts Stay up to date with my new Facebook page!Welcome to my first solo episode! That's right - no guest today. I'll still be hosting interviews because I love meeting the amazing women I get the chance…
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Devon Brooks Episode #25 She Breaks The Mold Podcast at beambitiousforher.com
Podcast

Season 2, Episode #25: Devon Brooks, Co-founder Sphere & Founder/CEO Blo Blow Dry Bars

  • On January 29, 2019
  • By Janet
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Subscribe on Apple Podcasts Season 2 of the She Breaks The Mold podcast is here! I'm excited to introduce my first guest of the season, but first a few notes about changes to the show format for this year. There…
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Kate Germano Episode 24 She Breaks The Mold podcast at beambitiousforher.com
Uncategorized

Episode #24: Kate Germano – Author Of Fight Like A Girl – The Truth Behind How Female Marines Are Trained

  • On January 2, 2019
  • By Janet
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Subscribe on Apple Podcasts This is the last episode for Season 1 - Thanks for listening! Episode #24: Kate Germano – Author of Fight Like A Girl – The Truth Behind How Female Marines Are Trained This is a fascinating…
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Julie Kratz Episode 23 She Breaks The Mold Podcast at beambitiousforher.com
Uncategorized

Episode #23: Julie Kratz – How Male Allies Support Women For Gender Equality

  • On January 2, 2019
  • By Janet
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Episode #23: Julie Kratz Julie Kratz is the founder of Pivot Point, a career and leadership coaching company that focuses on developing leaders using a gender equality lens. Julie is a highly-acclaimed leadership trainer and coach who, after experiencing a few…
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Recent Posts

  • Future Focused Thinking – Mindset Tips for 2020 Business Planning & Beyond
  • How To Ask Better Questions – A Book Review Episode
  • How to turn your idea into a business with Shana Recker
  • Permission to Pivot in Your Business with Lisa Pezik, Content & Business Strategist
  • Consumer Research 101 for Solopreneurs – with Britta Schell

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“I need to tell my story properly because you learn from the part of the story you focus on.” — Hannah Gadsby

 

“Courage is like – it’s a habitus, a habit, a virtue. You get it by courageous acts. It’s like you learn to swim by swimming. You learn to courage by couraging.” — Mary Daly

 

“An ironing board is just a surf board that stopped pursuing its dreams.” — Anonymous

Latest Posts

  • She Breaks The Mold episode #41 Future Focused Thinking
    Future Focused Thinking – Mindset Tips for 2020 Business Planning & Beyond
    November 26, 2019
    Business planning for 2020 is a hot topic this month! So there’s...
  • How to Ask Better Questions Ep 40 She Breaks The Mold Podcast at beambitiousforher.com
    How To Ask Better Questions – A Book Review Episode
    November 12, 2019
    Most of us have grown up without a key skill – the...
  • Shana Recker Ep 39 She Breaks The Mold podcast at beambitiousforher.com
    How to turn your idea into a business with Shana Recker
    November 5, 2019
    Shana Recker is an entrepreneur, a coach and a passionate advisor to...

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_janetwhalen_

👩‍💻I help women SIMPLIFY and ENJOY their businesses.
Define success for you, manage your mind 🧠 & achieve financial freedom💰 and personal fulfillment
Seems like it’s time for an introduction post! Seems like it’s time for an introduction post! It’s been (more than) a minute since I last posted. And I want to say hi to my newest followers - Hi all! I’m Janet Whalen - Minimalist Business & Life Coach for entrepreneurs. And it’s also time to introduce you all to my new name and website! I decided late last year to rebrand under my own name and I’m thrilled to be able to direct you to my new website at janetwhalen.com! My old site is still live to help host old podcast episodes, but I’ll retire it sometime in the next year. But that’s not all! Along with a new website comes a new focus for my work and podcast and I’m introducing all of it next Wednesday in my first episode of this new decade! If you’re already subscribed to my email list, you’ll receive an email announcing the new episode. If you’d like to receive my newsletter, please go to janetwhalen.com/subscribe and you’ll get all my new episodes straight to your inbox on Wednesdays. Thanks for your patience while I rearranged all the things! I hope you’ll stick around to hear all the news next week 🙂 Comment or DM me and let me know what you’ve been up to! #businesscoachingforwomen #lifecoach #minimalistbusiness #rightsize #definesuccess
I’ve been a little quiet here for the past few w I’ve been a little quiet here for the past few weeks but behind the scenes I’ve been anything but! Lots of changes coming for my coaching offering in 2020 including a new business name, new podcast focus and new programming to help you find what success means for you and your business in 2020 and beyond. I’ve also been working on a personal experiment to prove to my brain that I could find goodness in the world, despite what the news shows us minute by minute on social media, and in contrast to the automatic thoughts my brain comes up with in the moment to protect me. During the month of December I noticed: countless doors being held open for me (by men and women); the many times someone said please, thank you, or I appreciate you; the number of times other drivers let me in when my lane was ending; the man who waited patiently while I fumbled around in pouring down rain and held a few of my packages so I could open my car door (which was blocking him from accessing his own). I also noticed what happened when I decided not to react - internally or overtly - when circumstances were less than ideal: people fighting over the “last” parking spot at the mall, or jumping the line to pay when I had been patiently waiting. I simply chose a different thought. I chose not to be frustrated and my brain kept to its search for kindness. Of course I always had the option to think frustrating, blaming thoughts but guess who those would have hurt? (If you guessed me, you’re correct) Yes, these are small, first world frustrations. But added up they equate to a lot of anger and bitterness we don’t need to manufacture in our lives. I’m thankful I chose positivity, kindness and love this season. I learned how available it is to me as a choice ALL year long. And how much more peaceful my thoughts and life can be as a result. And so, I wish you and your family all the best thoughts your brains can muster this season. Whatever you’re celebrating, may it be merry, lovely and bright. #merryandbright #chooseyourthoughts #lifecoachingforwomen #businesscoachforwomen #brainpower #mindsetiseverything
Kind of a springy photo for November, but hey - I Kind of a springy photo for November, but hey - I need some colour right about now! Heading into the last month of 2019, most of us have holidays on our minds. But before that, planning for 2020 right? I know that’s what I’m busy with now. And Episode #41 of the She Breaks The Mold podcast is all about helping you focus on your future self, your future business and your future success so you can achieve your big business dreams. Think about how many times you’ve planned with hope instead of certainty. Or based on last year’s numbers instead of what you really wanted to achieve. Or even listened to someone close to you as they brought you “back down to earth” so you could make “reasonable” plans. Where did that thinking get you? I’m sure you’ve heard this before, but when we do what we’ve always done, we get what we’ve always had. Same goes for our thinking. To achieve new results, we have to think new thoughts. This is one of my shortest episodes ever but it’s packed with mindset tips and questions to ask yourself (your future self!) to get you thinking about possibility and opportunity instead of security and safety. Which is assuring but doesn’t move you or your business forward. Try the journaling tips in this episode and let me know what comes up for you. How do the questions shift your thinking? What opens up in your business planning? The podcast will be back in January with new content, a weekly schedule and possibly even a new name! Stay tuned... Listen with link in profile ⬆️ 📸@creatinglight.studio #shebreaksthemold #2020planning #businessplanning #womenentrepreneurs #mindsetcoachforwomen #podcastsforwomen #podcastforwomenentrepreneurs #workforyourself #personaldevelopment #chooseyourthoughts #mindsetshift
We’re talking a lot about goals and gratitude at We’re talking a lot about goals and gratitude at this time of year - how to end 2019 on a high, how to make 2020 your best year yet... But how do you feel about those goals now - before you’ve achieved them? If you don’t already feel good about them now, don’t be surprised if positive feelings elude you, even when your business dreams come true. “Happy people aren’t grateful because they’re happy, they’re happy because they’re grateful.” External achievements never give us the satisfaction we hope they will if we’re not already feeling satisfied in the first place. Once you stop expecting achieving your goals to bring you lasting happiness, contentment, joy etc, you can focus on finding those feelings in your life now. And achieving the goal brings other benefits. Earning more money can create simplicity or break down barriers to further growth. But if you don’t already have a sense of financial abundance, don’t expect financial success to create it for you. If you’re working towards a big financial goal now, try this: make a daily practice of appreciating the money you’ve already earned, or you already have. Create positive thoughts about it now and practice them daily. Try something like: “I love that I have enough money to stay in business” or “I’m happy to have enough money to celebrate the holidays with my family this year.” Practice this thought, instead of “This time of year is so expensive. I feel like money is flying out of my bank account”, and you’ll learn to appreciate your life, your money and the abundance it’s affording you NOW, even if it’s not the amount you’d really like to have. When you achieve your goal, you’ll already feel good about it rather than feeling empty and wondering why the money didn’t bring happiness with it (hint: it won’t!) Abundance isn’t a feeling we’re born with - it’s a practice and a mindset we learn. Same with happiness, love, and other feelings we strive for. How will you work on feeling good now while you work towards your goals? 📸 @creatinglight.studio #abundancemindset #businesscoachforwomen #mindsetcoachforwomen #attitudeofgratitude #womeninbusiness #thankful
The simplest lessons are often the hardest, right? The simplest lessons are often the hardest, right? When we try to change what is, we never do. We might succeed at making a similar circumstance better for next time, but fighting against what’s happening now is a waste of energy. I know this, and yet I’ve been fighting reality all week. I’m sick. And for the first time since starting my business (!) I’ve had to reschedule client sessions and I haven’t been able to record this week’s podcast episode (only a week after promising weekly episodes!). I’m 100% sure no one wants to hear my voice in its current state! After three days of beating myself up about these “failures”, with thoughts like: “I’m not someone who cancels sessions!” or “but I JUST promised it seven days ago and I’m already falling down on that promise”, I’ve decided to find new thoughts to help me feel better mentally, while I recover physically. Those are: “Taking this time is self care. It’s important so I can better serve my clients later,” and (I truly believe this one) “There are no true coaching emergencies”. There are things that feel really serious to us while we’re going through them, but unless your business involves physically saving another life (mine does not, and none of my clients’ do either), all of this can withstand a few days off. #perspectiveiseverything I’m spending some time with feeling disappointed about these things, knowing that disappointment is just a feeling...it’s not a permanent brand I have to wear, it’s not a physical punishment. And it, too, will pass. #selfcoaching #thelifecoachschool #chooseyourthoughts #selfcare #businesscoachforwomen #womenwithambition #mindsetshift #mindsetcoachforwomen #personaldevelopment
The questions we ask ourselves and others are so i The questions we ask ourselves and others are so important. They can victimize, empower, belittle, help us hide, keep us small, show support and prove our leadership strengths. And the difference lies in just a few words that, when switched out, can have enormous impact. Why are we talking about questions on the podcast today? Well, I've been thinking She Breaks The Mold could be a fantastic vehicle for sharing the resources, insights and learning I get from my own professional development work, and from the reading I do to help stay ahead of what you and my clients need to work on. And now that the podcast is close to wrapping up its 2nd year (!), I'm planning some changes to the topics I cover (more coaching and mindset tools), format (fewer interviews) and frequency (weekly). I'm adding a book review segment (or episode) every month. And a book I read recently, "QBQ: The Question Behind The Question. What to Really Ask Yourself to Eliminate Blame, Complaining and Procrastination" by John G. Miller, seemed like the perfect fit for the first of these reviews. Listen with the link in my profile to find out how you could be getting much better results from your employees, for your clients, and for yourself just by asking different questions ⬆️ #askbetterquestions #qbq #mindsetcoach #beambitiousforher #shebreaksthemold #womenentrepreneurs #womeninbiz #womanceo #businesscoachingforwomen #virtualmentor #smallbusinessowner #empoweringothers #personaldevelopment #successcoach #chooseyourthoughts #womenwithambition #podcastforwomen
Two weeks ago the leaves started falling in earnes Two weeks ago the leaves started falling in earnest around here. Today they’re covered in snow. Abnormal for this time of year, but here we are ❄️⛄️ This drastic weather change and preview of winter 2020 has me reflecting on the hundreds of posts I’ve seen lately warning entrepreneurs that THE END OF THIS DECADE IS ONLY A MONTH (or two or three) AWAY!! Followed by urgent planning suggestions and tips for how to MAKE THE MOST OF THESE LAST FEW MONTHS! I must have missed something. Why are we concerned about this in the slightest? If you’ve felt any anxiety over a decade marker ticking past, ask yourself why? We have enough going on without adding invented pressure. I have no time for false stresses or urgencies that make no difference in my life or business. If you’ve been taken in by “2019 is almost over - what are you doing to be sure it hasn’t passed you by!!” messages, I would like to offer you some perspective. 2020 will come, and your business will have the same needs it had on Dec 31, 2019. Which will be the same ones it had on Nov 30, 2018 unless you’ve been thinking about and planning for the future of your business all along. That’s the practice we should be talking about - how to be a forward thinking business owner every day. We should be future-focused so we achieve our goals and live, on purpose and in advance, like the women we want to be once we’ve achieved them. Not because we’re terrified of imaginary goalposts on the calendar and round numbers like “20”. This is a wonderful time to be planning with intention for your next year, or two or five. But do you know what the next best time is? January. Or March. Or even next August. If something isn’t working in your business, think about it and work on it now. And tomorrow. And the day after that. Until it’s fixed. But don’t worry if it’s not done on January 1, 2020. The sun will rise that day, just as it did this morning. Always be ready for the future. But don’t add invented pressure that means nothing but sleepless nights for you today. Breathe, my friends. #womenbusinessowners #mindsetiseverything #businesscoachforwomen #beambitiousforher #ambitiouswomen #breatheinbreatheout
There’s really no other way. So many self-employ There’s really no other way. So many self-employed people are looking for the magic potion, hack or tool that’s going to fast forward your business to some imaginary end point called “success” but it’s really just about the hard work. The good news? We can do hard things! If you haven’t listened to Episode 39 of the She Breaks The Mold podcast yet, what are you waiting for? @shanarecker shares this quote and much more around the resilience, resourcefulness and commitment required to be a successful, self employed woman. You don’t want to miss it! Link in profile ⬆️ #womeninbusiness #ambitiouswoman #podcastforwomen #businesscoachforwomen #successmindset #entrepreneurquotes #entrepreneurmindsets #startyourbusiness
I’m excited to have @shanarecker joining me on t I’m excited to have @shanarecker joining me on the podcast today to talk about the really early stage business stuff! We don’t often talk about that here, but it’s one of the scarier times in a business owner’s journey so it’s time we did! Things like: how do you push past imposter syndrome, thinking you don’t have what it takes, or maybe you think you’re incapable of learning tech and managing a website? Shana Recker is an entrepreneur, a coach and a passionate advisor to people who have an idea for a business, but don’t know the right steps to get them moving down the startup path. Shana’s business started with an idea while on a vacation in a Chicago hotel room, but ended up on a shelf at home once the vacation ended. Like most of us, she wondered “who was she” to try to do it, and that she had to be someone other than who she really was (or with different skills and education) to pull it off. What she wants you to know now? "This is YOUR LIFE and you only get ONE. If you've been stuffing down a dream because of thoughts of "who am I to do that... or I'm not qualified to do that" I'm here to say YOU ARE the right person, you were giving the dream, the idea because you are the EXACT PERSON to pull it off." Listen with the link in my profile ⬆️ Shana gives us a few fantastic email and Pinterest tips towards the end so be sure to keep listening! #businesscoachforwomen #startuplifestyle #womenbusinessowners #courageovercomfort #beambitiousforher #shebreaksthemold #ambitiouswomen #podcastsforwomen #dreamhustle #keepgoingforward #womenentrepreneurs #buildingmyempire #beyourownboss #workforyourself #personaldevelopment
“The price good men [and women] pay for indiffer “The price good men [and women] pay for indifference to public affairs is to be ruled by evil men” - Plato [fixed the quote for you, dude]. Let’s do this Canada! #elxn43
I’m welcoming my friend @lisa.pezik to the podca I’m welcoming my friend @lisa.pezik to the podcast this week to talk about what happened when she made a 180 degree pivot in her business and completely switched her business model, target audience and offering all at once. Lisa has made two huge pivots in her career so far and we talk about both today: the first from ICU nurse to online health & fitness coach, and more recently, to business and content strategist for online marketers. Her story is a fantastic example of how your past is never a predictor of your future path. As Lisa says, who would have ever thought this is what she would be doing, looking back at her early life in Pennsylvania being told what to take in college by her mom, who had her ideal life already planned out for her? Lisa shares the moment everything changed for her (involving a terrifying close call with a transport truck) and how she decided to leave everything behind and finally show up in her life the way she really wanted. Listen with the link in my profile or wherever you listen to podcasts. #shebreaksthemold #beambitiousforher #womenwithambition #podcastsforwomeninbusiness #podcastsforwomen #mindsetshift #hersuccess #successmindset #businesscoachforwomen #savvybusinessowners #womeninbiz #marketingcoach
I have several meetings today, and some research a I have several meetings today, and some research and work to do on my website. Early in my biz, those “to-do’s” might have stressed me out. How will I get it all accomplished AND fit in a few coaching sessions? How can I make time to work ON my business as well as IN my business? What if I get distracted by something interesting I just learned about online that takes me down a research rabbit hole I don’t have time for? What about my own personal and professional development? 😩 I realized I had to take charge of my schedule and plan activities so I could accomplish it all. And my new, prescribed schedule was born. I started planning my research hours, my coaching hours, and my meetings so I could fit it all in. I started by scheduling my days: Mondays are just for working on my website, content, promotional work and meetings/coffee dates. Tues - Thurs are my coaching hours. No meetings. Ever. If I have hours in between sessions where I can do other work, bonus! Next, I keep a journal next to my computer where I write down interesting links, articles or books when I’m tempted to dive into something I know will distract me from my planned work. I pull that list out on Fridays and get to research as much as I like! Much of the time I don’t even care anymore about whatever the “totally important” thing was that I wrote down 😜 I can’t tell you how freeing this buttoned down schedule has been! It might seem counter-intuitive, but it gives my brain a rest from having to remember or figure out on the fly how I’m going to accomplish everything. Is it perfect? Of course not. But I use it as a pretty strict guide for what I need to do to manage all the jobs I have as a solopreneur. Before you say “this won’t work for me” or “yeah but my business is different”, give it a try. Even if you incorporate only one of these ideas - you’ll create space in your brain for something new. Make it work for the way your business operates. Let me know if you try it and what you think! #beambitiousforher #goalcrushing #plantosucceed #ambitiouswomen #solopreneurlife #getitalldone #mindsetcoach #smallbusinessowner #workfromhome #personaldevelopment #businesscoachforwomen
At this time of year we’re seeking comfort right At this time of year we’re seeking comfort right? Comfort food, cozy sweaters...all things fall. 🍁 On a crisp day, a hot bowl of soup might sound comfy for our bodies, but getting too relaxed in our mindsets can actually be detrimental for our business growth. It’s not that our minds don’t seek comfort too - they constantly do! The thing is, growth doesn’t happen in a comfortable mind. Growth loves discomfort - rocking the boat a little, new experiences and challenges and decisions. Our brains sometimes need to be jolted out of their comfort zones so we can seek and reach the next level in our businesses. This week, take some time to consider what’s next for you and your business. Can you get there with your current mindset? Or do you need a little jolt of discomfort to shake you out of your mold and help you reshape the thinking that will get you where you want to be? Remember, what got you here won’t necessarily get you there. How comfortable are you sitting in the discomfort of not necessarily knowing the next right step but taking one anyway? #courage If you need help stepping out of your comfort zone, DM me! I’d love to have a chat about how business coaching can help. #courageouswoman #beambitiousforher #ambitiouswomen #womenwithambition #womeninbiz #dreambig #businesscoachforwomen #mindsetcoachingforwomen #changeyourthoughtschangeyourlife #smallbusinessowner #buildingmyempire #womenceomindset #womenover40 #womenover50 #womenleaders
Want to learn more about your ideal customers but Want to learn more about your ideal customers but not sure where to start? Well don’t miss today’s episode (#37!) of the She Breaks The Mold podcast it’s packed with tips and tricks so you can be well on your way to your first consumer insights project! You’ve probably heard advice about creating your ideal customer avatar, or buyer persona. But do you really know what that means? Or how to use this “character” you’ve created to help with your business? Or have you heard about interviews you should be conducting with your ideal customers to figure out what problems they’re having, what’s missing in their toolkit of current solutions, or even what they’re satisfied (or unsatisfied) about with your current offering? All of this CAN be helpful for you as a small business, as long as you keep your expectations clear about what your customer’s answers are really telling you. Britta Schell joins me to talk about how entrepreneurs with small budgets can get started learning consumer insights about their brand and their offering, all without a big corporate budget. Britta has been a consumer insights expert for many years, and a solopreneur for seven. Prior to becoming an independent consultant, she served as Director, Digital Strategic Insights at MTV. She has developed innovative brand strategies for corporations like EOS lip balm, Virgin America and started her career at advertising agencies working on brands like American Express and Proctor & Gamble, all of which grounded her in the power of insights in supercharging growth and loyalty for brands – and in the idea that research must be actionable and engaging to be useful. She gives us a look not only into her insights work, but also into what it’s been like for her as an entrepreneur including a few of the mistakes she made along the way. You don’t want to miss this one! Link in profile ⬆️ #shebreaksthemold #podcastsforwomeninbusiness #podcastsforwomen #womenentrepreneurship #businesscoachforwomen #virtualmentor #consumerbehavior #consumerinsights #consumertrends #successmindset #workforyourself #womenwithambition #successcoach #marketingcoach
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